Strength & Mobility

How to do each exercise in the Garmin workouts. Same names, same order as on the watch.

How to use it

  1. Before your first session, watch each video once (tap to play).
  2. On the watch, start the workout. Each step shows the exercise name and reps or time.
  3. Unsure mid-session? Find the card with the same name and number here.
  4. Mild effort and tension are fine. Sharp or joint pain: stop that exercise.